Springboard Sangha

Tag: yoga

Total 2 Posts

Divine Sleep Yoga Nidra

Sunday September 25, 11am -12:30pm Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state ‘turns on’ the relaxation response which is the body’s natural healing state. There is nothing for you to do,…

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Take Your Seat

Sunday May 1, 11:00 – 12:30 pm This workshop, offered by Michelle Stortz, will focus on creating a comfortable posture for sitting meditation. Are bothered by back or knee pain when you meditate? In this sitting clinic you will learn: Whether to sit cross legged, kneeling or in a chair How to use props to…

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