Springboard Sangha

Tag: satipatthana

Total 2 Posts

Befriending the Heart-Mind Connection

Hi Folks, This month’s class will focus on the Buddha’s teaching on Mindfulness – specifically what is it we are supposed to be mindful of. In the Satipatthana Sutta, the Buddha set out the Four Foundations of Mindfulness – body, feelings, mind states and categories of reality.  Each of these four…

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A Spring of Mindfulness

This Spring we have created three programs dedicated to supporting and deepening your mindfulness practice. For our first program, Michelle Stortz has created a workshop focusing on the foundation of all mindfulness – the body.  Here is her description: Take Your Seat This will be a clinic on creating a…

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