Springboard Sangha

Tag: mindfulness

Total 3 Posts

Mindfulness and White Privilege

An Anti-Racism Seminar for White People Springboard teacher Deborah Cooper, M.Ed. will be co-leading a multi-part seminar about Mindfulness and White Privilege. Fee: $225 (Note new reduced price. Financial assistance also available.) With mindfulness practices we learn how to stay present and sit with what is true and what’s difficult,…

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A Spring of Mindfulness

This Spring we have created three programs dedicated to supporting and deepening your mindfulness practice. For our first program, Michelle Stortz has created a workshop focusing on the foundation of all mindfulness – the body.  Here is her description: Take Your Seat This will be a clinic on creating a…

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Lama Samten Bryn Dawson Event

Tuning In Without Spacing Out: Mindfulness Meditation for Challenging Circumstances with Lama Samten Bryn Dawson Sunday August 16, 2015 10:00 am – 4:00 pm Springboard Studio 530 Carpenter Lane, Philadelphia PA Mindfulness of the present breath, body, and mind is a tremendous untapped resource available to everyone, every moment. But…

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