Springboard Sangha

We Were Made for Times Like These

by Clarissa Pinkola Estes, PhD My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world right now. Ours is a time of almost daily…

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Podcast of Josh Korda and Kathy Cherry Daylong

For those that missed the wonderful day of Inter-personal Dhamma with Josh and Kathy, the audio from the event is now available through Josh’s Podcast. Please considering offering Dana for he and Kathy’s teaching and time. [Direct] http://dharmapunxnyc.podbean.com/e/two-talks-in-philadelphia-september-2016/ [iTunes] https://itunes.apple.com/us/podcast/dharmapunx-nyc-and-brooklyn/id680768069?mt=2&i=376106597      

Divine Sleep Yoga Nidra

Sunday September 25, 11am -12:30pm Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state ‘turns on’ the relaxation response which is the body’s natural healing state. There is nothing for you to do,…

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Mt Airy Fair

A big warm THANK YOU to all of you who donated your time, energy, resources, and sense of humor to this year’s Mt. Airy Village Fair 2016. It was a wonderful day with lots people having crafty-fun making prayer flags and seeing themselves as the Buddha. See photo below: (Glenn…

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Devil’s Pool Clean-Up

,JUNE 18th, 9:00am – 1:00pm At the Orange Trail near Valley Green.  Park in the upper parking lot for Valley Green Inn, which is on Valley Green Road. Then walk down to the bridge. Meet at the bridge. Here’s the info on the Devils Pool cleanup, from the FOW website (http://www.fow.org/volunteering/workinthepark/) For more info please contact…

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An Invitation A small group of Springboard meditators have come together to form a Kalyanna Mitta group which has begun regular meetings. Some of those in the group have begun a daily practice to which all Springboard meditators and/or yogis are invited. Every day at 11:11 AM we pause for…

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Befriending the Heart-Mind Connection

Hi Folks, This month’s class will focus on the Buddha’s teaching on Mindfulness – specifically what is it we are supposed to be mindful of. In the Satipatthana Sutta, the Buddha set out the Four Foundations of Mindfulness – body, feelings, mind states and categories of reality.  Each of these four…

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Take Your Seat

Sunday May 1, 11:00 – 12:30 pm This workshop, offered by Michelle Stortz, will focus on creating a comfortable posture for sitting meditation. Are bothered by back or knee pain when you meditate? In this sitting clinic you will learn: Whether to sit cross legged, kneeling or in a chair How to use props to…

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