Springboard Sangha

Category: News

Total 7 Posts

Mindfulness and White Privilege

Zen Center of Philadelphia and Springboard Meditation Sangha offer Mindfulness and White Privilege: An Anti-Racism Seminar for White People. This seven-session course will blend mindfulness meditation practices with an exploration of white privilege. The course is open to a multi-faith audience and aims to engage white people in both a spiritually and…

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Food Pantry Drive

We have placed a basket at the Sangha to collect donations of non-perishable for items for the St.Vincent’s food pantry. Please donate generously!

We Were Made for Times Like These

by Clarissa Pinkola Estes, PhD My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world right now. Ours is a time of almost daily…

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11:11

An Invitation A small group of Springboard meditators have come together to form a Kalyanna Mitta group which has begun regular meetings. Some of those in the group have begun a daily practice to which all Springboard meditators and/or yogis are invited. Every day at 11:11 AM we pause for…

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A Spring of Mindfulness

This Spring we have created three programs dedicated to supporting and deepening your mindfulness practice. For our first program, Michelle Stortz has created a workshop focusing on the foundation of all mindfulness – the body.  Here is her description: Take Your Seat This will be a clinic on creating a…

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New Saturday Morning Sits

Springboard Meditation Sangha will offer a new sit on Saturday mornings from 7:00 to 8:00 a.m. with a bell at 7:30 for those wanting to leave after 1/2 hour, and for those coming in for a 1/2 hour.