Springboard Sangha

Month: September 2017

Total 3 Posts

An Introduction to Mindfulness Based Stress Reduction (MBSR)

The Mindfulness Based Stress Reduction (MBSR) program has been the initial gateway into regular meditation practice for many people. This accelerated course, offered by Deborah Cooper, will give participants the tools and techniques to begin their own practice of insight meditation which is based on following the breath and opening to sensations and…

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Sharon Salzberg in Philadelphia

The Penn Program for Mindfulness will host Sharon Salzberg for two events that will explore how you can truly engage with your present experience and create deeper love relationships with yourself, your partner, friends, family, and life itself. Ms. Salzberg will also talk about her new book “Real Love: The…

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Here comes the Marvelous Mt. Airy Village Fair

This year’s Mt. Airy Village Fair is on Sunday, September 17th, 11am-4pm. Springboard would like to have a lively presence at the fair. Will you help us out? We need volunteers to help ‘person’ our tables. What will you do? Handout promotional materials about the studio’s offerings and talk us…

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