Springboard Sangha

Tools For Mindfulness

a six-week course on meditation and mindful living
with Michelle Stortz
Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. You’ll leave with reliable tools for staying steady in the face of life’s challenges.
Six Tuesdays from 6:00-7:30pmApril 18 to May 23
Springboard Studio
530 Carpenter Lane, Philadelphia
For more information and to register click HERE