Springboard Sangha

Month: April 2017

Total 2 Posts

When Things Fall Apart

An Exploration of Pema Chodron’s Great Work with Brian Arnell We will look at the various topics discussed by Pema in her book, When Things Fall Apart.  This is a topic that is rich with meaning for how we navigate our lives in these times. If you have read the book (or…

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Tools For Mindfulness

a six-week course on meditation and mindful living with Michelle Stortz Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement,…

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