Springboard Sangha

Five Ways to Transform your Meditation Practice with Oren J. Sofer

Wednesday, March 29th, 7-9pm
Springboard Studio, 530 Carpenter Lane

Come join Buddhist meditation teacher Oren J. Sofer for an evening exploring how to get the most of your meditation practice. Whether you’re new or have been practicing for years, learn five specific things you can do to deepen your practice and avoid common pitfalls of meditation. The evening will include a guided meditation, a Dharma talk, and time for questions and discussion.

Suggested Donation:  $5.00 – $20.00
All are welcome – no one turned away for lack of funds

Oren J. Sofer has been practicing mindfulness meditation and Nonviolent Communication for two decades, and teaching nationally for the past ten years. His work integrating relational awareness into the field of communication stands at the cutting edge of interpersonal studies. He is a Collaborative Trainer at BayNVC, Senior Program Staff at Mindful Schools, and the author of Three Steps to Better Conversations: A Guide to Mindful Communication (Shambhala, forthcoming).

A Note from Brian:


Hello Springboarders,
Oren J Sofer is returning to Springboard for an evening program on Wednesday, March 29th.
For those of you who don’t know Oren, I thought I’d write a little note.  Oren has been returning to Springboard every year since 2014.  He has done evening programs, a multi-day retreat here at Springboard and a residential retreat with us at a retreat center in New Jersey.
This is a wonderful relationship for us at Springboard.  Oren is skillful teacher – leading retreats at Insight Meditation Society (IMS), Spirit Rock, and other significant centers.  He has over 40 talks up on the Dharma Seed website.  He is a skilled facilitator of the Non-Violent Communication (NVC) process, as well as an advanced Dharma teacher.  I feel fortunate that Springboard has such a close relationship with him.

I do encourage you to attend Oren’s program this month,
Brian