Springboard Sangha

Month: September 2016

Total 2 Posts

Divine Sleep Yoga Nidra

Sunday September 25, 11am -12:30pm Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state ‘turns on’ the relaxation response which is the body’s natural healing state. There is nothing for you to do,…

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Mt Airy Fair

A big warm THANK YOU to all of you who donated your time, energy, resources, and sense of humor to this year’s Mt. Airy Village Fair 2016. It was a wonderful day with lots people having crafty-fun making prayer flags and seeing themselves as the Buddha. See photo below: (Glenn…

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