Springboard Sangha

Month: April 2016

Total 5 Posts

Take Your Seat

Sunday May 1, 11:00 – 12:30 pm This workshop, offered by Michelle Stortz, will focus on creating a comfortable posture for sitting meditation. Are bothered by back or knee pain when you meditate? In this sitting clinic you will learn: Whether to sit cross legged, kneeling or in a chair How to use props to…

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Kalyana mitta

A note from Gerry Whelan… Dear Springboard Yogi Friends, I recently got around to reading Radical Acceptance by Tara Brach (which is a wonderful resource that I would recommend to anyone who is on the path) and I came across this description of something that seemed very appealing to me…

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A Spring of Mindfulness

This Spring we have created three programs dedicated to supporting and deepening your mindfulness practice. For our first program, Michelle Stortz has created a workshop focusing on the foundation of all mindfulness – the body.  Here is her description: Take Your Seat This will be a clinic on creating a…

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