Springboard Meditation Sangha

Save the Dates

DIVINE SLEEP YOGA NIDRA WITH MICHELLE STORTZ, SUNDAY, JULY 17, 11:00 AM – 12:30 PM AT SPRINGBOARD STUDIO COMMUNITY MEETING SUNDAY, JULY 24, 4:00 PM – 6:00 PM JOSH KORDA WORKSHOP, SATURDAY, SEPTEMBER 24. LOCATION TBA OREN SOFER RETREAT “A PATH TO HAPPINESS” AT PENDLE HILL, MEDIA, PA.OCTOBER 13 –…

Continue Reading

DEVIL’S POOL CLEAN-UP

,JUNE 18th, 9:00am – 1:00pm At the Orange Trail near Valley Green.  Park in the upper parking lot for Valley Green Inn, which is on Valley Green Road. Then walk down to the bridge. Meet at the bridge. Here’s the info on the Devils Pool cleanup, from the FOW website (http://www.fow.org/volunteering/workinthepark/) For more info please contact…

Continue Reading

11:11

An Invitation A small group of Springboard meditators have come together to form a Kalyanna Mitta group which has begun regular meetings. Some of those in the group have begun a daily practice to which all Springboard meditators and/or yogis are invited. Every day at 11:11 AM we pause for…

Continue Reading

Befriending the Heart-Mind Connection

Hi Folks, This month’s class will focus on the Buddha’s teaching on Mindfulness – specifically what is it we are supposed to be mindful of. In the Satipatthana Sutta, the Buddha set out the Four Foundations of Mindfulness – body, feelings, mind states and categories of reality.  Each of these four…

Continue Reading

Take Your Seat

Sunday May 1, 11:00 – 12:30 pm This workshop, offered by Michelle Stortz, will focus on creating a comfortable posture for sitting meditation. Are bothered by back or knee pain when you meditate? In this sitting clinic you will learn: Whether to sit cross legged, kneeling or in a chair How to use props to…

Continue Reading

Kalyana mitta

A note from Gerry Whelan… Dear Springboard Yogi Friends, I recently got around to reading Radical Acceptance by Tara Brach (which is a wonderful resource that I would recommend to anyone who is on the path) and I came across this description of something that seemed very appealing to me…

Continue Reading

A Spring of Mindfulness

This Spring we have created three programs dedicated to supporting and deepening your mindfulness practice. For our first program, Michelle Stortz has created a workshop focusing on the foundation of all mindfulness – the body.  Here is her description: Take Your Seat This will be a clinic on creating a…

Continue Reading