Springboard Meditation Sangha

Divine Sleep Yoga Nidra

Sunday September 25, 11am -12:30pm Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery (the 5 koshas). This state ‘turns on’ the relaxation response which is the body’s natural healing state. There is nothing for you to do,…

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Mt Airy Fair

A big warm THANK YOU to all of you who donated your time, energy, resources, and sense of humor to this year’s Mt. Airy Village Fair 2016. It was a wonderful day with lots people having crafty-fun making prayer flags and seeing themselves as the Buddha. See photo below: (Glenn…

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Save the Dates

DIVINE SLEEP YOGA NIDRA WITH MICHELLE STORTZ, SUNDAY, JULY 17, 11:00 AM – 12:30 PM AT SPRINGBOARD STUDIO COMMUNITY MEETING SUNDAY, JULY 24, 4:00 PM – 6:00 PM JOSH KORDA WORKSHOP, SATURDAY, SEPTEMBER 24. LOCATION TBA OREN SOFER RETREAT “A PATH TO HAPPINESS” AT PENDLE HILL, MEDIA, PA.OCTOBER 13 –…

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DEVIL’S POOL CLEAN-UP

,JUNE 18th, 9:00am – 1:00pm At the Orange Trail near Valley Green.  Park in the upper parking lot for Valley Green Inn, which is on Valley Green Road. Then walk down to the bridge. Meet at the bridge. Here’s the info on the Devils Pool cleanup, from the FOW website (http://www.fow.org/volunteering/workinthepark/) For more info please contact…

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11:11

An Invitation A small group of Springboard meditators have come together to form a Kalyanna Mitta group which has begun regular meetings. Some of those in the group have begun a daily practice to which all Springboard meditators and/or yogis are invited. Every day at 11:11 AM we pause for…

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Befriending the Heart-Mind Connection

Hi Folks, This month’s class will focus on the Buddha’s teaching on Mindfulness – specifically what is it we are supposed to be mindful of. In the Satipatthana Sutta, the Buddha set out the Four Foundations of Mindfulness – body, feelings, mind states and categories of reality.  Each of these four…

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Take Your Seat

Sunday May 1, 11:00 – 12:30 pm This workshop, offered by Michelle Stortz, will focus on creating a comfortable posture for sitting meditation. Are bothered by back or knee pain when you meditate? In this sitting clinic you will learn: Whether to sit cross legged, kneeling or in a chair How to use props to…

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